Do you, like many people, have the feeling that you’re stuck in a rut and going round in circles? Could changing your focus help? We toil, we fight, we try everything we can think of to get to a more advanced state of happiness. Yet the harder we try, the more stuck we appear to become. Try this if your level …
Well, what can I say? My experience seeing Gabby Bernstein in London was one of the best nights of my life! After purchasing a VIP ticket and emailing the theatre in advance to inquire about a hearing loop, I was given a seat in the first row! I was able to enjoy the evening without missing a single word. The …
New Year, when it comes down to it, is just another night/day. Nothing miraculously happens at midnight, or when you wake up on the first of January, to change your life. Only you can do that!
The save a penny a day challenge is the easy way to save £667! It’s designed to start on 1st January but you can start anytime you like. And at the end of the year you’ll have £667.95! All you have to remember is what number day you’re on! We would suggest using a chart like the one below, easily …
Did you know there are 7 steps to help make your goals achievable? How many times have you heard that being successful is all down to setting goals? It may come as no surprise to learn that there is a lot more to success than just setting goals, but in this article we will show you why many people fail …
Is there an easy way to overcome your fears? What is fear, anyway?
Our brains are hardwired for fear as it helps us identify and avoid threats to our safety. If you think about it, fear would have been essential in caveman/woman times. After all, we needed to know if there was a lion fancying us as an afternoon snack! But despite modern risks being different to those of our ancestors, the brain still processes fear in the same way.
Nerd Time
By the way, if you’re a bit of a nerd like me and want to go down a rabbit hole of ‘useful but useless’ information, check out the website BrainFacts! Be warned though, once you start reading … let’s just say I take zero responsibility for pointing fellow nerds to this site! 😉😆
For a full article all about the brain and fear, check out this post on BrainFacts.org, The Root of Fear & Anxiety It’s more of a technical piece about how different parts of the brain work. Fascinating but not a particularly easy read!
Tony Robbins on Fear
Tony Robbins says, “Fear is physical. If you can change your state of mind, then the fear will disappear. You need to change from a state of fear or uncertainty to a state of certainty, determination, or aggressiveness.” Tony says the fastest way to do this is to make a radical change in your body. There is a wonderful article on his website, which you can visit here: How to overcome fear
Exposure to Fear
According to neuroscientist Philippe Goldin, “Exposure is hands down the most successful way to deal with phobias, anxiety disorders, and everyday fears of any sort.” While he probably doesn’t advocate going head-to-head with a venomous adder*, facing up to our fears often isn’t as scary as it appears.
Many years ago I read the book, Feel the Fear and Do It Anyway by Susan Jeffers (shown below*). While I can’t say I’ve never been fearful since reading it, I can say it helped me enormously at the time. It’s full of insights and useful tools to help you put things into perspective. I would definitely recommend it.
Feel the Fear and Do It Anyway
There are so many self-help books out there, it can be difficult to know which ones to choose. We would recommend you speak to friends and family, ask them what has helped them overcome their own fears. Alternatively, look for self-help groups on places like Facebook – just be careful about divulging personal information and do your due diligence, as always.
We’d love to discuss what you consider your main fears and whether you face up to them or not? And also any that you’ve overcome, and what you did to move past them. Please let us know in the comments or over on social media. We love to hear from you!
Completely Unrelated Nerdy Fact Time!
*Did you know there are only three species of snake found in the wild in the UK, of which only one, the adder, is venomous? However on mainland Europe there are over eighty species. Having a relatively cool climate helps keep many species from surviving here. But ultimately, being an island is the reason we don’t have the same number as the rest of Europe, the English Channel being the main barrier on this occasion.
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