Weeding Out The Negative People In Our Lives

Weeding out the negative people in our lives is vitally important for our growth as individuals, and for our overall mental health. Why? Well, read on and we’ll explain. TLDR: Skip to summary Negative people can be toxic to our well-being. They can drain our energy, make us feel less […]

10 Ways To Boost (Or Find) Your Self-Confidence

Before we dive into 10 ways to boost (or find) your self confidence, let’s look at the basic definition of self-confidence. Self confidence is not just a single thing, it’s a process. It involves how we think about ourselves, how we function in challenging situations, and our overall mental health […]

Life Skills: The 4 Rules Of Consistency

There are 4 basic rules when it comes to consistency – but why is it so important? Consistency Is Key To Our Success Consistency is the key to success in any area of life. Whether you’re trying to lose weight, learn a new language, or start a business, you need […]