2025 Habit Tracker – Free Download Available Now

Our brand new 2025 Habit Tracker is now available for download. This is completely free. You can print off pages as and when required, choosing which options fit your lifestyle the best. Read about it here. The free version is available in PDF format. If you’d prefer a digital version […]

Negative Thoughts: 7 Simple Methods to Help Overcome Them

Negative thoughts can affect happiness. One minute you’re happy but the next, your mind is elsewhere. Here are 7 simple methods you can use to help you combat negative thoughts. Breathe and Stop This tip requires self-awareness. If you catch yourself thinking negatively, touch yourself on the shoulder and urge […]