Negative Thoughts: 7 Simple Methods to Help Overcome Them
Negative thoughts can affect happiness. One minute you’re happy but the next, your mind is elsewhere. Here are 7 simple methods you can use to help you combat negative thoughts. Breathe and Stop This tip requires self-awareness. If you catch yourself thinking negatively, touch yourself on the shoulder and urge yourself to take a deep breath and stop. Finally, after gathering your thoughts, return to the task. Examine Negative Thoughts Negativity might make you overlook Read the full article…