We’ve just added to the site a FREE download if you’d like to check it out. It’s our 15-Day Self-Care Challenge worksheet. It has ideas to help you prioritise, improve upon or just concentrate on your self-care schedule.
We are often so involved in providing care to those around us that we forget that we need to take care of ourselves, first. As the old saying goes, you can’t pour from an empty cup. Or as the airlines tell us, put your own oxygen mask on before helping anyone else with theirs.
You can download your free 15-Day Self-Care Challenge worksheet here.
