Free Download – 15-Day Self Care Challenge

We have a FREE 15-Day Self Care Challenge worksheet available to all, via Google Docs.

The worksheet has ideas to help you prioritise, improve upon, or just concentrate on your self-care schedule.

We are often so involved in providing care to those around us that we forget that we need to take care of ourselves, first. As the old saying goes, you can’t pour from an empty cup. Or as the airlines tell us, put your own oxygen mask on before helping anyone else with theirs.

You can read more about the download here.

The Little Frog’s Guide to Self-Care

This delightful little frog took the internet by storm when the book was first released in 2023. Check it out here – it’s a book full of self-love and life lessons, not forgetting the beautiful hand-drawn illustrations.