Comfort Zones: The Many Rewards Of Stepping Out Of Them

Stepping out of our comfort zones offers many rewards, so why don’t we leave them more often? And why do we create them in the first place? Because they make us feel safe. Comfort Zones = Safe Havens Generally, we create comfort zones unintentionally. They’re like safe havens to us: […]

Life Skills: Can Affirmations Help Unlock Your Potential?

Do you think affirmations can help you unlock your potential? TLDR: skip to summary Firstly, we need to understand what affirmations are. Affirmations are positive statements that can help re-programme our subconscious mind and create new thought patterns. They are powerful tools that can help us reach our goals and […]

Being Organised: Why Does it Make Life Easier?

Why does being organised make life easier? It may not be that much of a big deal if there’s a small amount of clutter around you – occasionally. However, clutter is a symptom of being un-organised, and being un-organised is a habit. So is rationalising or making excuses about being […]

Negative Thoughts: 7 Simple Methods to Help Overcome Them

Negative thoughts can affect happiness. One minute you’re happy but the next, your mind is elsewhere. Here are 7 simple methods you can use to help you combat negative thoughts. Breathe and Stop This tip requires self-awareness. If you catch yourself thinking negatively, touch yourself on the shoulder and urge […]

Stuck In A Rut? Could Changing Your Focus Help?

Do you, like many people, have the feeling that you’re stuck in a rut and going round in circles? Could changing your focus help? We toil, we fight, we try everything we can think of to get to a more advanced state of happiness. Yet the harder we try, the more […]

Personal Accountability: The Influence You Have on the World

What does personal accountability mean to you? Do you even realise the influence you have on the world? Everyone influences someone. We may not be leaders, but we are in leadership; we may not be powerful, but we have power. And we may not have responsibility but we are responsible. […]