Negative thoughts can affect happiness. One minute you’re happy, the next your mind is elsewhere. Here are seven simple methods you can to try and combat negative thoughts: 1. Breathe and Stop This tip requires self-awareness. If you catch yourself thinking badly, touch yourself on the shoulder and urge yourself to take a deep breath and stop. After gathering your …
Goal setting Goals & Dreams Lifestyle Mental Health Personal Development Success
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Are You Stuck in a Rut? Consider Changing Your Focus.
Many people can relate to the feeling that they are stuck in rut and going round in circles. We toil, we fight, we try everything we can think of to get to a more advanced state of happiness, yet the harder we try, the more stuck we appear to become. Try this if your level of frustration is nearing a …
Lifestyle Mental health Personal Development Success
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Personal Accountability—Do You Know Your Own Influence?
All of us influence someone. We may not be leaders, but we are in leadership. We may not be powerful but we have power. We may not have responsibility but we are responsible. An old adage* states, “No man is an island.” Even those people living the most isolated of lifestyles have influenced someone, are influencing someone or will influence …
Healthy Living Personal Development Success
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Don’t Let the Naysayers Steal Your Dreams
What do we mean by the title, don’t let the naysayers steal your dreams? Have you ever told a friend, family member or colleague that you’re going to do something, only to have them respond by telling you that it’s silly, or it’ll never work – or even worse, that you’re wasting your time because you’re going to fail anyway? …
Conquering fear Goal setting Goals & Dreams Law of Attraction Mental health Personal Development Success
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An Evening With Gabby Bernstein – Manifest Your Wildest Dreams.
Well, what can I say? My experience seeing Gabby Bernstein in London was one of the best nights of my life! After purchasing a VIP ticket and emailing the theatre in advance to inquire about a hearing loop, I was given a seat in the first row and was able to enjoy the evening without missing a single word. The …
Goal setting Goals & Dreams Lifestyle Mental health Personal Development Success
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New Year, New You? No Thanks!
New Year, when it comes down to it, is just another night/day. Nothing miraculously happens at midnight, or when you wake up on the first of January, to change your life. Only you can do that!
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Sunday Reset
Sunday’s are the perfect time for a reset: for self care, rest, and relaxation.
Goals & Dreams Lifestyle Mental health Personal Development Success
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3 Steps To Discovering Your Life Purpose
3 steps to discovering your life purpose – some of the hardest questions that we must try to answer.
Goal setting Goals & Dreams Mental health Personal Development Success
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Seven Steps to Achievable Goals
Did you know there are seven steps to making your goals achievable? How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn that there is a lot more to success than just setting goals, but in this article, we will show you why many people …
Goals & Dreams Law of Attraction Lifestyle Personal Development Success
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What Makes the Law of Attraction Work for Stars, Athletes, and Millionaires?
If you’re anything like us, you may have wondered what makes the Law of Attraction work for stars, athletes and millionaires! We both ‘discovered’ and got involved with Law of Attraction several years ago, and while we may not have mastered it completely, it has definitely made a difference to our lives (and we can both manifest parking spaces … …
