life hours

How Many Life Hours Has Your Stuff Cost You?

Have you ever thought about what your stuff has cost you, in non-monetary terms? How many life hours you’ve actually exchanged to buy the things that are filling your closets, cupboards, attic, garden shed: your entire home? Time spent buying things, storing things, cleaning things, and moving things around. Losing […]

How to Overcome Negative Thoughts: A Step-by-Step Guide

If the majority of your thoughts are negative, you may be building your own barriers to success, growth, and happiness. So it makes sense to learn how to overcome such negativity, because when you do, you’re creating the framework for a more positive and fulfilling life. Identifying your Negativity The […]

How to Find your Purpose in Life

How to Find your Purpose in Life #LifeSkillsSeries What’s your purpose in life? It’s a question many people ask themselves at some point and it’s one that can be difficult to answer. It is, however, worth exploring. Put simply, your purpose in life is your reason for being. It’s what […]

Rejection Doesn’t Define You. Be Like a Tree

Rejection doesn’t define you. It’s one of the hardest things to face. Whether it’s in relationships, careers, friendships, or personal goals, being told “no” can feel like a personal attack on our worth. But what if I told you that rejection isn’t a reflection of you? Instead, it’s just part […]

2025 Habit Tracker – Free Download Available Now

Our brand new 2025 Habit Tracker is now available for download. This is completely free. You can print off pages as and when required, choosing which options fit your lifestyle the best. Read about it here. The free version is available in PDF format. If you’d prefer a digital version […]