Negative thoughts can affect happiness. One minute you’re happy, the next your mind is elsewhere. Here are seven simple methods you can to try and combat negative thoughts: 1. Breathe and Stop This tip requires self-awareness. If you catch yourself thinking badly, touch yourself on the shoulder and urge yourself to take a deep breath and stop. After gathering your …
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Are You Stuck in a Rut? Consider Changing Your Focus.
Many people can relate to the feeling that they are stuck in rut and going round in circles. We toil, we fight, we try everything we can think of to get to a more advanced state of happiness, yet the harder we try, the more stuck we appear to become. Try this if your level of frustration is nearing a …
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An Evening With Gabby Bernstein – Manifest Your Wildest Dreams.
Well, what can I say? My experience seeing Gabby Bernstein in London was one of the best nights of my life! After purchasing a VIP ticket and emailing the theatre in advance to inquire about a hearing loop, I was given a seat in the first row and was able to enjoy the evening without missing a single word. The …
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3 Steps To Discovering Your Life Purpose
3 steps to discovering your life purpose – some of the hardest questions that we must try to answer.
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Always Learning
If You’re Always Learning, You’ll Never Stay Stagnant. Learning something new every day means it never gets boring. There’s nothing worse than each day being an exact replica of the previous one. What do you do to keep yourself motivated while you’re working towards your dreams and goals? #always learning
