Negative Thoughts: 7 Simple Methods to Help Overcome Them

Negative thoughts can affect happiness. One minute you’re happy but the next, your mind is elsewhere. Here are 7 simple methods you can use to help you combat negative thoughts. Breathe and Stop This tip requires self-awareness. If you catch yourself thinking negatively, touch yourself on the shoulder and urge […]

Personal Accountability: The Influence You Have on the World

What does personal accountability mean to you? Do you even realise the influence you have on the world? Everyone influences someone. We may not be leaders, but we are in leadership; we may not be powerful, but we have power. And we may not have responsibility but we are responsible. […]

New Year, New You? No Thanks!

New Year, when it comes down to it, is just another night/day. Nothing miraculously happens at midnight, or when you wake up on the first of January, to change your life. Only you can do that!

New Month, New Plans, New Goals

New month, new plans, new goals – we both love the feeling of renewal we get when a new month (or season) begins. But we also find ourselves pondering the big question: where on earth has this year gone? We are busy bees at the moment, currently working on lots […]