Overcoming Your Fears: Is There An Easy Way?

Is there an easy way to help in overcoming your fears? What is fear, anyway? Our brains are hardwired for fear as it helps us identify threats to our safety, and then avoid them. Fear would have been essential in caveman/woman times – after all, we needed to know if […]

The Magic of Hygge (and How it Can Benefit Us All)

If you read any books about Hygge (pronounced hoo-ga), they tell us that this Danish word can’t easily be translated into English, and that the simple meaning is generally, a feeling of cosiness and contentment. That’s nice, but we are left wondering: can we all be as happy as the […]

Do You Give Away Your Personal Power? Life Skills Series

Your immediate answer to this question will probably be no, but if you think about it, we are all giving away at least some of our personal power to perceived experts on a daily basis: to doctors, financial planners, insurance salespeople and the like. Often, these people are experts – doctors, […]

Add a Little Sparkle to the Dark Days of Winter

Adding a little sparkle to our lives is important, especially now. If you don’t agree, please hear us out. The days are dark in more ways than one at the moment. If we watch the news, we’re bombarded with tragedies, some natural, many man-made. Lives being lost in horrific circumstances, […]

Our Brand New 2025 Habit Tracker: Free to Subscribers

Our brand new Habit Tracker for 2025 has just been released. Subscribe to our newsletter below to receive your free copy. When we want to be successful in the long-term, we need to focus on the short-term habits that will help us to show up as the person we need […]