Weeding Out The Negative People In Our Lives

Weeding out the negative people in our lives is vitally important for our growth as individuals, and for our overall mental health. Why? Well, read on and we’ll explain. TLDR: Skip to summary Negative people can be toxic to our well-being. They can drain our energy, make us feel less […]

10 Ways To Boost (Or Find) Your Self-Confidence

Before we dive into 10 ways to boost (or find) your self confidence, let’s look at the basic definition of self-confidence. Self confidence is not just a single thing, it’s a process. It involves how we think about ourselves, how we function in challenging situations, and our overall mental health […]

Get Motivated Every Day (And How To Stay That Way)

Do you know how to get motivated every day? And more importantly, how to stay that way? Is It Even Possible To Be Motivated Every Single Day? Yes, it is – but it’s not always easy, especially when we’re ‘not in the mood’, or external factors have caused our mood […]